wait...
Exercises  2 
pjhuxford
Age 24 , BW 96.75
Join Date: 2016-12-16.
Following: 2.
Insert Post:
Your are on Wednesday 08, Mar 2017
-- Bodyweight: 95.7
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 153.35 140
1.1 ~131.45 120 x 5 x 3 EFF 86% INT 86%
↑ Yeah just dropping it back to make my form perfect


☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
700 14 3 52 47.5
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%
2+ ~53.5 50 x 4 x 1 EFF PR% INT PR%
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%
↑ close, probs needed more rest time


☒ DELETE ₪ RENAME Records (PRs) # Rows
VOLUME REPS SETS BEST EFF BEST INT
1237.5 15 3 87.6 80
2+ ~90.35 PR 82.5 x 5 x 3 EFF PR% INT PR%
↑ that was hard, but alg on last set when I actually waited long enough
Post a comment
Posts on March 08th