wait...
possub
Age 24 , BW 72
Join Date: 2019-04-29.
Following: 2.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
695 7 6 --- ---
~81.8 PR 80 x 2 x 1 EFF --- INT ---
100 x 1 x 2 EFF --- INT ---
110 x 1 x 2 EFF --- INT ---
PR 115 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3250 25 6 --- ---
~109.5 100 x 5 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~132.9 130 x 2 x 1 EFF --- INT ---
~155.5 PR 142 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1400 22 7 --- ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~66.45 65 x 2 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2110 15 8 --- ---
~112.45 110 x 2 x 1 EFF --- INT ---
~132.9 130 x 2 x 1 EFF --- INT ---
~143.1 140 x 2 x 1 EFF --- INT ---
150 x 1 x 1 EFF --- INT ---
160 x 1 x 1 EFF --- INT ---
PR 170 x 1 x 2 EFF --- INT ---
~153.35 PR 140 x 5 x 1 EFF --- INT ---
Posts on April 21st