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poundcake
Age 39 , BW 208
Join Date: 2020-09-14.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 208
DELETE RENAME Records (PRs) # Paused pin press against bands
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 --- ---
~167.85 PR 135 x 10 x 1 EFF --- INT ---
~167.85 PR 135 x 10 x 1 EFF --- INT ---
~167.85 PR 135 x 10 x 1 EFF --- INT ---

Green band
VOLUME REPS SETS BEST EFF BEST INT
3680 16 2 --- ---
~271.3 PR 230 x 8 x 1 EFF --- INT ---
~271.3 PR 230 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7200 45 3 --- ---
~198.9 PR 160 x 15 x 1 EFF --- INT ---
~198.9 PR 160 x 15 x 1 EFF --- INT ---
~198.9 PR 160 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # blue band face pulls
VOLUME REPS SETS BEST EFF BEST INT
40 40 2 --- ---
~1.25 PR 1 x 20 x 1 EFF --- INT ---
~1.25 PR 1 x 20 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # black band pull apart
VOLUME REPS SETS BEST EFF BEST INT
40 40 2 --- ---
~1.25 PR 1 x 20 x 1 EFF --- INT ---
~1.25 PR 1 x 20 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # black band tri ext with rest pause
VOLUME REPS SETS BEST EFF BEST INT
50 50 3 --- ---
~1.25 PR 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---

Posts on September 16th