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qqqppp
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32
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Join Date:
2020-09-19
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Your are on
Friday 15, Jan 2021
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#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
2250
30
3
101.3
92.5
1.6
~
93.25
PR
75
x
10
x
3
EFF
92
%
INT
81
%
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#
SeatedRowMachine
VOLUME
REPS
SETS
BEST EFF
BEST INT
1650
30
3
93.25
75
1.1
~
68.4
55
x
10
x
3
EFF
73
%
INT
73
%
☒
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Records (PRs)
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Overheadpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
1350
30
3
61.5
57.5
1.4
~
55.95
45
x
10
x
3
EFF
91
%
INT
78
%
☒
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₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2400
30
3
115
102.5
1.4
~
99.45
80
x
10
x
3
EFF
86
%
INT
78
%
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January 15th
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