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Exercises  0 
? qqqppp
Age 32 , BW 99
Join Date: 2020-09-19.
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Your are on Friday 15, Jan 2021
-- Bodyweight: 99
☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 101.3 92.5
1.6 ~93.25 PR 75 x 10 x 3 EFF 92% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # SeatedRowMachine
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 93.25 75
1.1 ~68.4 55 x 10 x 3 EFF 73% INT 73%

☒ DELETE ₪ RENAME Records (PRs) # Overheadpress
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 61.5 57.5
1.4 ~55.95 45 x 10 x 3 EFF 91% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 115 102.5
1.4 ~99.45 80 x 10 x 3 EFF 86% INT 78%
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Posts on January 15th