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Exercises  0 
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Age 31 , BW 100.8
Join Date: 2020-09-19.
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Your are on Sunday 25, Oct 2020
-- Bodyweight: 100.8
☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
4037.5 55 7 90.35 82.5
1.3 ~87.05 70 x 10 x 2 EFF 96% INT 85%
2+ ~90.35 82.5 x 5 x 3 EFF 100% INT 100%
1.3 ~87.05 70 x 10 x 2 EFF 96% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # Barbellrow
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 80.8 65
2+ ~80.8 65 x 10 x 3 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Overheadpress
VOLUME REPS SETS BEST EFF BEST INT
712.5 15 3 59.05 50
2+ ~52 47.5 x 5 x 3 EFF 88% INT 95%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1400 20 1 98.55 90
0.9 ~87.05 70 x 20 x 1 EFF 88% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 100 100
1 ~93.1 85 x 5 x 3 EFF 93% INT 85%
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Posts on October 25th