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Age 32 , BW 96
Join Date: 2020-09-19.
Insert Post:
Your are on Friday 23, Apr 2021
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1825 25 4 101.3 92.5
0.6 ~93.1 85 x 5 x 1 EFF 92% INT 92%
0.7 ~87.6 80 x 5 x 2 EFF 86% INT 86%
0.3 ~74.6 60 x 10 x 1 EFF 74% INT 65%

DELETE RENAME Records (PRs) # SeatedRowMachine
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 93.25 75
1.5 ~74.6 60 x 10 x 3 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
825 15 3 65.25 57.5
2+ ~60.25 55 x 5 x 3 EFF 92% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 120.5 110
0.8 ~98.55 90 x 5 x 3 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
600 60 3 --- ---
~12.45 10 x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 131.45 120
0.6 ~98.55 90 x 5 x 3 EFF 75% INT 75%
Posts on April 23rd