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Age 32 , BW 99
Join Date: 2020-09-19.
Insert Post:
Your are on Tuesday 13, Oct 2020
-- Bodyweight: 98.7
VOLUME REPS SETS BEST EFF BEST INT
4200 65 7 87.6 80
0.4 ~74.6 60 x 10 x 1 EFF 85% INT 75%
0.6 ~74.6 60 x 15 x 1 EFF 85% INT 75%
2+ ~87.6 80 x 5 x 3 EFF 100% INT 100%
0.6 ~74.6 60 x 15 x 1 EFF 85% INT 75%
0.4 ~74.6 60 x 10 x 1 EFF 85% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 80.8 65
2+ ~74.6 60 x 10 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
712.5 15 3 59.05 50
2+ ~52 47.5 x 5 x 3 EFF 88% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 93.1 85
2+ ~87.6 80 x 5 x 3 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 100 100
0.8 ~87.6 80 x 5 x 3 EFF 88% INT 80%
Posts on October 13th