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Age 31 , BW 99.6
Join Date: 2020-09-19.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 99.6
VOLUME REPS SETS BEST EFF BEST INT
4212.5 65 7 87.6 80
0.4 ~74.6 60 x 10 x 1 EFF 85% INT 75%
0.6 ~74.6 60 x 15 x 1 EFF 85% INT 75%
2+ ~89 PR 81.25 x 5 x 2 EFF PR% INT PR%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%
0.6 ~74.6 60 x 15 x 1 EFF 85% INT 75%
0.4 ~74.6 60 x 10 x 1 EFF 85% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 80.8 65
2+ ~74.6 60 x 10 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1000 25 3 59.05 50
0.3 ~43.8 40 x 5 x 1 EFF 74% INT 80%
1 ~49.75 40 x 10 x 2 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1250 15 3 93.1 85
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
1.7 ~87.6 80 x 5 x 2 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 100 100
0.8 ~87.6 80 x 5 x 3 EFF 88% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
400 20 1 59.05 50
0.3 ~24.85 PR 20 x 20 x 1 EFF 42% INT 40%
Posts on October 16th