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Age 32 , BW 99
Join Date: 2020-09-19.
Insert Post:
Your are on Wednesday 02, Dec 2020
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
2100 30 4 95.85 87.5
0.5 ~74.6 60 x 15 x 1 EFF 78% INT 69%
1.7 ~87.6 80 x 5 x 3 EFF 91% INT 91%

DELETE RENAME Records (PRs) # SeatedRowMachine
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 93.25 75
1.5 ~74.6 60 x 10 x 3 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
825 15 3 60.25 55
2+ ~60.25 55 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 115 95
2+ ~98.55 90 x 5 x 3 EFF 86% INT 95%
Posts on December 02nd