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Exercises  0 
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Age 32 , BW 99
Join Date: 2020-09-19.
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Your are on Thursday 07, Jan 2021
-- Bodyweight: 97
☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 101.3 92.5
1.3 ~87.05 70 x 10 x 3 EFF 86% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # SeatedRowMachine
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 93.25 75
0.9 ~62.15 50 x 10 x 3 EFF 67% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 115 102.5
1.4 ~99.45 80 x 10 x 3 EFF 86% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Overheadpress
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 61.5 57.5
1 ~49.75 40 x 10 x 3 EFF 81% INT 70%
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Posts on January 07th