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Age 32 , BW 96
Join Date: 2020-09-19.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 101.3 92.5
1 ~80.8 65 x 10 x 3 EFF 80% INT 70%

DELETE RENAME Records (PRs) # SeatedRowMachine
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 93.25 75
0.6 ~49.75 40 x 10 x 3 EFF 53% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 61.5 57.5
1 ~49.75 40 x 10 x 3 EFF 81% INT 70%
Posts on January 18th