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Age 32 , BW 96
Join Date: 2020-09-19.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 101.3 92.5
0.3 ~74.6 60 x 10 x 1 EFF 74% INT 65%
2+ ~99.45 80 x 10 x 3 EFF 98% INT 86%

DELETE RENAME Records (PRs) # SeatedRowMachine
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 93.25 75
1.4 ~62.15 50 x 15 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 65.25 60
1.8 ~62.15 50 x 10 x 3 EFF 95% INT 83%
Posts on June 09th