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? rachmh725
Age --- , BW ---
Join Date: 2018-11-23.
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Your are on Saturday 30, Mar 2019
VOLUME REPS SETS BEST EFF BEST INT
88 16 2 --- ---
~1.2 1 x 8 x 1 EFF --- INT ---
~11.8 PR 10 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Keiser Single Leg RDL
VOLUME REPS SETS BEST EFF BEST INT
240 16 2 --- ---
~17.7 PR 15 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 20 2 --- ---
~37.3 PR 30 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
200 20 2 1.25 1
2+ ~12.45 PR 10 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
495 26 2 32.85 30
0.2 ~18.65 15 x 12 x 1 EFF 57% INT 50%
0.6 ~27.95 PR 22.5 x 14 x 1 EFF 85% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3200 80 2 --- ---
~49.75 PR 40 x 40 x 2 EFF --- INT ---
Posts on March 30th