wait...
? rachmh725
Age --- , BW ---
Join Date: 2018-11-23.
Insert Post:
Your are on Thursday 14, Mar 2019
VOLUME REPS SETS BEST EFF BEST INT
192 12 3 38.35 35
0.2 ~17.1 16 x 4 x 3 EFF 45% INT 46%

or 18kg, probably should start upstairs

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 18.65 15
2+ ~24.85 20 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4350 30 3 167.85 135
2+ ~180.25 PR 145 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Keiser Face Pull
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 22.45 20
1.2 ~18.65 PR 15 x 10 x 3 EFF 83% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
525 30 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 3 EFF 100% INT 100%

rr:8-12
Posts on March 14th