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? rachmh725
Age --- , BW ---
Join Date: 2018-11-23.
Insert Post:
Your are on Tuesday 04, Dec 2018
VOLUME REPS SETS BEST EFF BEST INT
3585 31 6 176.9 150
0.1 ~71.2 65 x 5 x 1 EFF 40% INT 43%
0.1 ~93.1 85 x 5 x 1 EFF 53% INT 57%
0.2 ~115 105 x 5 x 1 EFF 65% INT 70%
0.2 ~130.7 125 x 3 x 1 EFF 74% INT 83%
1 ~151.6 145 x 3 x 1 EFF 86% INT 97%
2+ ~186.5 PR 150 x 10 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # V-Bar Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2340 39 3 62.15 50
2+ ~74.6 60 x 12 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 12 x 1 EFF PR% INT PR%
2+ ~74.6 PR 60 x 15 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
775 35 4 18.65 15
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~30.25 PR 25 x 9 x 1 EFF PR% INT PR%
2+ ~29.5 25 x 8 x 1 EFF PR% INT PR%
2+ ~29.5 25 x 8 x 1 EFF PR% INT PR%


Complex
20lb DBs

DB Cleans
Front Squat
Push Press
Row
DL
Star Jumps
Row for 60 secs

3 Rounds
Posts on December 04th