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? rachmh725
Age --- , BW ---
Join Date: 2018-11-23.
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Your are on Saturday 08, Dec 2018
VOLUME REPS SETS BEST EFF BEST INT
800 30 3 43.5 35
0.2 ~18.65 15 x 10 x 1 EFF 43% INT 43%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
30 30 3 --- ---
~1.25 PR 1 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
36 36 3 --- ---
~1.25 PR 1 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
30 30 3 --- ---
~1.25 PR 1 x 10 x 3 EFF --- INT ---
Posts on December 08th