wait...
? rachmh725
Age --- , BW ---
Join Date: 2018-11-23.
Insert Post:
Your are on Tuesday 11, Dec 2018
VOLUME REPS SETS BEST EFF BEST INT
3295 29 6 186.5 150
0.1 ~71.2 65 x 5 x 1 EFF 38% INT 43%
0.1 ~93.1 85 x 5 x 1 EFF 50% INT 57%
0.2 ~115 105 x 5 x 1 EFF 62% INT 70%
0.3 ~136.9 125 x 5 x 1 EFF 73% INT 83%
1 ~151.6 145 x 3 x 1 EFF 81% INT 97%
2+ ~179.5 PR 160 x 6 x 1 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Smith Machine Pushup
VOLUME REPS SETS BEST EFF BEST INT
27 27 3 --- ---
~1.25 PR 1 x 10 x 1 EFF --- INT ---
↑ height 7
~1.2 1 x 9 x 1 EFF --- INT ---
~1.2 1 x 8 x 1 EFF --- INT ---
↑ height 6

Challenging
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 --- ---
~29.5 PR 25 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
90 90 3 --- ---
~1.25 PR 1 x 30 x 2 EFF --- INT ---
~1.25 PR 1 x 30 x 1 EFF --- INT ---
↑ Full plank


Sled ladder
Posts on December 11th