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? rachmh725
Age --- , BW ---
Join Date: 2018-11-23.
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Your are on Thursday 13, Dec 2018
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%


Circuit
VOLUME REPS SETS BEST EFF BEST INT
780 30 2 --- ---
~32.3 PR 26 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
45 45 3 --- ---
~1.25 PR 1 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
500 20 2 --- ---
~31.1 PR 25 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 PR 5 x 15 x 3 EFF --- INT ---
Posts on December 13th