wait...
? rachmh725
Age --- , BW ---
Join Date: 2018-11-23.
Insert Post:
Your are on Wednesday 26, Dec 2018
VOLUME REPS SETS BEST EFF BEST INT
3645 27 3 186.5 160
0.4 ~151.45 135 x 6 x 1 EFF 81% INT 84%
0.4 ~151.45 135 x 6 x 1 EFF 81% INT 84%
0.9 ~167.85 PR 135 x 15 x 1 EFF 90% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
24 24 3 1.25 1
~1.2 1 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
85 85 3 --- ---
~1.25 1 x 25 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 30 2 --- ---
~31.1 PR 25 x 15 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Keiser Single Arm Chest Press
VOLUME REPS SETS BEST EFF BEST INT
375 30 2 --- ---
~12.45 10 x 15 x 1 EFF --- INT ---
~18.65 PR 15 x 15 x 1 EFF --- INT ---
Posts on December 26th