wait...
? rachmh725
Age --- , BW ---
Join Date: 2018-11-23.
Insert Post:
Your are on Thursday 03, Jan 2019
VOLUME REPS SETS BEST EFF BEST INT
3325 29 6 186.5 160
0.1 ~71.2 65 x 5 x 1 EFF 38% INT 41%
0.1 ~93.1 85 x 5 x 1 EFF 50% INT 53%
0.1 ~115 105 x 5 x 1 EFF 62% INT 66%
0.1 ~130.7 125 x 3 x 1 EFF 70% INT 78%
0.3 ~151.6 145 x 3 x 1 EFF 81% INT 91%
2+ ~182.8 PR 155 x 8 x 1 EFF 98% INT 97%


DELETE RENAME Records (PRs) # Smith Machine Pushup
VOLUME REPS SETS BEST EFF BEST INT
26 26 3 1.25 1
~1.2 1 x 8 x 1 EFF --- INT ---
~1.2 1 x 8 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---

height 6. ready for 5
VOLUME REPS SETS BEST EFF BEST INT
42 42 3 --- ---
~1.25 PR 1 x 15 x 1 EFF --- INT ---
~1.25 PR 1 x 15 x 1 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8 8 1 1.25 1
~1.2 1 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
16 16 2 --- ---
~1.2 PR 1 x 8 x 1 EFF --- INT ---
~1.2 PR 1 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
90 90 3 --- ---
~1.25 1 x 30 x 3 EFF --- INT ---

Ready to bring support hand off ground
Posts on January 03rd