wait...
? rachmh725
Age --- , BW ---
Join Date: 2018-11-23.
Insert Post:
Your are on Friday 11, Jan 2019
VOLUME REPS SETS BEST EFF BEST INT
2995 27 6 186.5 160
0.1 ~71.2 65 x 5 x 1 EFF 38% INT 41%
0.1 ~93.1 85 x 5 x 1 EFF 50% INT 53%
0.1 ~115 105 x 5 x 1 EFF 62% INT 66%
0.2 ~136.9 125 x 5 x 1 EFF 73% INT 78%
0.3 ~151.6 145 x 3 x 1 EFF 81% INT 91%
2+ ~176.5 PR 165 x 4 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
12 12 2 1.2 1
~1.1 1 x 6 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Bottoms Up KB Carry
VOLUME REPS SETS BEST EFF BEST INT
620 40 2 --- ---
~16.15 13 x 20 x 1 EFF --- INT ---
~22.4 PR 18 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
45 45 3 1.25 1
~1.25 PR 1 x 15 x 3 EFF --- INT ---

Challenging, but ready to increase intensity
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~31.1 25 x 15 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---

Last set was challenging. Slight shoulder rounding
Posts on January 11th