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? rachmh725
Age --- , BW ---
Join Date: 2018-11-23.
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Your are on Thursday 17, Jan 2019
VOLUME REPS SETS BEST EFF BEST INT
2640 24 6 186.5 165
0.1 ~71.2 65 x 5 x 1 EFF 38% INT 39%
0.1 ~93.1 85 x 5 x 1 EFF 50% INT 52%
0.1 ~115 105 x 5 x 1 EFF 62% INT 64%
0.1 ~130.7 125 x 3 x 1 EFF 70% INT 76%
0.5 ~162.05 155 x 3 x 1 EFF 87% INT 94%
2+ ~182.95 PR 175 x 3 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
50 50 2 --- ---
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 PR 1 x 30 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
14 14 2 1.2 1
~1.15 1 x 7 x 1 EFF --- INT ---
~1.15 1 x 7 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
350 20 2 31.1 25
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
665 25 2 --- ---
~31.1 25 x 15 x 1 EFF --- INT ---
~36.05 29 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
270 20 2 --- ---
~16.8 PR 13.5 x 10 x 1 EFF --- INT ---
~16.8 PR 13.5 x 10 x 1 EFF --- INT ---


Conventional DL
BB Squats
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Posts on January 17th