wait...
? rachmh725
Age --- , BW ---
Join Date: 2018-11-23.
Insert Post:
Your are on Monday 18, Feb 2019
VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 --- ---
~61.7 55 x 6 x 1 EFF --- INT ---
~72.95 65 x 6 x 2 EFF --- INT ---
~84.15 PR 75 x 6 x 1 EFF --- INT ---

Last set was tough.
Small box+2plates

VOLUME REPS SETS BEST EFF BEST INT
330 12 1 29.5 25
2+ ~34.2 PR 27.5 x 12 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Smith Machine Pushup
VOLUME REPS SETS BEST EFF BEST INT
120 24 3 7.45 6
1.4 ~5.9 5 x 8 x 3 EFF 79% INT 83%
Posts on February 18th