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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Wednesday 07, Aug 2019
---hidden BW---
DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1524 37 6 85.75 82
0.1 ~37.25 34 x 5 x 1 EFF 43% INT 41%
0.1 ~46 42 x 5 x 1 EFF 54% INT 51%
0.1 ~54.35 52 x 3 x 1 EFF 63% INT 63%
↑ warm up
0.2 ~42.25 34 x 10 x 1 EFF 49% INT 41%
0.2 ~49.55 42 x 8 x 1 EFF 58% INT 51%
0.2 ~58.35 52 x 6 x 1 EFF 68% INT 63%
↑ deload sets



DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1524 37 6 90 90
0.1 ~37.25 34 x 5 x 1 EFF 41% INT 38%
0.1 ~46 42 x 5 x 1 EFF 51% INT 47%
0.1 ~54.35 52 x 3 x 1 EFF 60% INT 58%
↑ warm up
0.2 ~42.25 34 x 10 x 1 EFF 47% INT 38%
0.2 ~49.55 42 x 8 x 1 EFF 55% INT 47%
0.1 ~58.35 52 x 6 x 1 EFF 65% INT 58%
↑ deload sets



DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
512 16 8 52.25 52
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
↑ speed work


accessories:
VOLUME REPS SETS BEST EFF BEST INT
5382 69 5 96.95 79
2+ ~96.95 BW x 14 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 14 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 14 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 14 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%



DELETE RENAME Records (PRs) # Single-Leg Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
1638 21 5 96.95 79
2+ ~85.45 BW x 5 x 1 EFF 88% INT 99%
2+ ~83.45 BW x 4 x 1 EFF 86% INT 99%
2+ ~83.45 BW x 4 x 1 EFF 86% INT 99%
2+ ~83.45 BW x 4 x 1 EFF 86% INT 99%
2+ ~83.45 BW x 4 x 1 EFF 86% INT 99%
Posts on August 07th