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racuna
Age 36 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 13, Nov 2018
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3646 38 8 159.3 154
0.1 ~67.9 62 x 5 x 1 EFF 43% INT 40%
0.1 ~83.25 76 x 5 x 1 EFF 52% INT 49%
0.1 ~96.2 92 x 3 x 1 EFF 60% INT 60%
↑ warm up
0.1 ~107.35 98 x 5 x 1 EFF 67% INT 64%
0.2 ~124.85 114 x 5 x 1 EFF 78% INT 74%
0.3 ~140.2 128 x 5 x 1 EFF 88% INT 83%
↑ working sets
0.1 ~107.35 98 x 5 x 1 EFF 67% INT 64%
0.1 ~107.35 98 x 5 x 1 EFF 67% INT 64%
↑ FSL



VOLUME REPS SETS BEST EFF BEST INT
2640 50 5 112 112
0.2 ~79.55 64 x 10 x 1 EFF 71% INT 57%
0.2 ~72.1 58 x 10 x 1 EFF 64% INT 52%
0.2 ~64.65 52 x 10 x 1 EFF 58% INT 46%
0.2 ~59.7 48 x 10 x 1 EFF 53% INT 43%
0.2 ~52.2 42 x 10 x 1 EFF 47% INT 38%
↑ BBB


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
5148 66 5 98.2 80
2+ ~96.95 PR BW x 22 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 13 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 99% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%


extras:

DELETE RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2640 50 5 82.05 66
2+ ~79.55 64 x 10 x 1 EFF 97% INT 97%
0.8 ~72.1 58 x 10 x 1 EFF 88% INT 88%
0.5 ~64.65 52 x 10 x 1 EFF 79% INT 79%
0.4 ~59.7 48 x 10 x 1 EFF 73% INT 73%
0.3 ~52.2 42 x 10 x 1 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
750 25 1 --- ---
~37.3 PR 30 x 25 x 1 EFF --- INT ---



DELETE RENAME Records (PRs) # Rolling thunder
VOLUME REPS SETS BEST EFF BEST INT
675 27 5 39.45 36
0.2 ~28.05 25 x 6 x 1 EFF 71% INT 69%
0.2 ~28.05 25 x 6 x 1 EFF 71% INT 69%
0.2 ~27.4 25 x 5 x 1 EFF 69% INT 69%
0.2 ~27.4 25 x 5 x 1 EFF 69% INT 69%
0.2 ~27.4 25 x 5 x 1 EFF 69% INT 69%



DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
150 150 5 --- ---
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
4836 62 5 96.95 79
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 99%
Posts on November 13th