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racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 06, Dec 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1904 27 7 121.95 120
0.1 ~46 42 x 5 x 1 EFF 38% INT 35%
0.1 ~56.95 52 x 5 x 1 EFF 47% INT 43%
0.1 ~64.8 62 x 3 x 1 EFF 53% INT 52%
0.1 ~85.45 78 x 5 x 1 EFF 70% INT 65%
0.1 ~92 88 x 3 x 1 EFF 75% INT 73%
0.3 ~107.35 98 x 5 x 1 EFF 88% INT 82%
0.1 104 x 1 x 1 EFF 85% INT 87%



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2900 25 5 164.3 162
0.2 ~127.05 116 x 5 x 1 EFF 77% INT 72%
0.2 ~127.05 116 x 5 x 1 EFF 77% INT 72%
0.2 ~127.05 116 x 5 x 1 EFF 77% INT 72%
0.2 ~127.05 116 x 5 x 1 EFF 77% INT 72%
0.2 ~127.05 116 x 5 x 1 EFF 77% INT 72%



DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2600 50 5 79.55 70
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%



VOLUME REPS SETS BEST EFF BEST INT
7020 90 3 96.95 78
2+ ~96.95 BW x 30 x 1 EFF 100% INT 100%
↑ Sec
2+ ~96.95 BW x 30 x 1 EFF 100% INT 100%
↑ Sec
2+ ~96.95 BW x 30 x 1 EFF 100% INT 100%
↑ Sec
Posts on December 06th