VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2736 | 27 | 7 | 159.3 | 154 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 41% INT 39% | |
0.1 ~81.05 | 74 x 5 x 1 | EFF 51% INT 48% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 59% INT 58% | |
↑ warm up | |||
0.2 ~122.65 | 112 x 5 x 1 | EFF 77% INT 73% | |
0.2 ~131.75 | 126 x 3 x 1 | EFF 83% INT 82% | |
0.6 ~155.5 | 142 x 5 x 1 | EFF 98% INT 92% | |
↑ working sets | |||
0.3 | 148 x 1 x 1 | EFF 93% INT 96% | |
↑ TMx1 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2600 | 50 | 5 | 112 | 112 |
0.2 ~77.1 | 62 x 10 x 1 | EFF 69% INT 55% | |
0.2 ~72.1 | 58 x 10 x 1 | EFF 64% INT 52% | |
0.2 ~64.65 | 52 x 10 x 1 | EFF 58% INT 46% | |
0.2 ~57.2 | 46 x 10 x 1 | EFF 51% INT 41% | |
0.2 ~52.2 | 42 x 10 x 1 | EFF 47% INT 38% | |
↑ BBB |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2652 | 34 | 5 | 98.2 | 80 |
2+ ~96.95 | BW x 11 x 1 | EFF 99% INT 98% | |
2+ ~89.7 | BW x 7 x 1 | EFF 91% INT 98% | |
2+ ~87.5 | BW x 6 x 1 | EFF 89% INT 98% | |
2+ ~87.5 | BW x 6 x 1 | EFF 89% INT 98% | |
2 ~83.45 | BW x 4 x 1 | EFF 85% INT 98% | |
↑ assistance work |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2600 | 50 | 5 | 82.05 | 66 |
1.7 ~77.1 | 62 x 10 x 1 | EFF 94% INT 94% | |
0.8 ~72.1 | 58 x 10 x 1 | EFF 88% INT 88% | |
0.5 ~64.65 | 52 x 10 x 1 | EFF 79% INT 79% | |
0.3 ~57.2 | 46 x 10 x 1 | EFF 70% INT 70% | |
0.3 ~52.2 | 42 x 10 x 1 | EFF 64% INT 64% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1050 | 35 | 1 | --- | --- |
~37.3 | 30 x 35 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
775 | 31 | 5 | 39.45 | 36 |
0.2 ~28.75 | PR 25 x 7 x 1 | EFF 73% INT 69% | |
0.2 ~28.05 | 25 x 6 x 1 | EFF 71% INT 69% | |
0.2 ~28.05 | 25 x 6 x 1 | EFF 71% INT 69% | |
0.2 ~28.05 | 25 x 6 x 1 | EFF 71% INT 69% | |
0.2 ~28.05 | 25 x 6 x 1 | EFF 71% INT 69% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5148 | 66 | 5 | 96.95 | 79 |
2+ ~96.95 | BW x 14 x 1 | EFF 100% INT 99% | |
2+ ~96.95 | BW x 13 x 1 | EFF 100% INT 99% | |
2+ ~96.95 | BW x 13 x 1 | EFF 100% INT 99% | |
2+ ~96.95 | BW x 13 x 1 | EFF 100% INT 99% | |
2+ ~96.95 | BW x 13 x 1 | EFF 100% INT 99% |