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Exercises  2 
racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 19, Feb 2019
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2736 27 7 159.3 154
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 39%
0.1 ~81.05 74 x 5 x 1 EFF 51% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 59% INT 58%
↑ warm up
0.2 ~122.65 112 x 5 x 1 EFF 77% INT 73%
0.2 ~131.75 126 x 3 x 1 EFF 83% INT 82%
0.6 ~155.5 142 x 5 x 1 EFF 98% INT 92%
↑ working sets
0.3 148 x 1 x 1 EFF 93% INT 96%
↑ TMx1


☒ DELETE ₪ RENAME Records (PRs) # Barbell Squat
VOLUME REPS SETS BEST EFF BEST INT
2600 50 5 112 112
0.2 ~77.1 62 x 10 x 1 EFF 69% INT 55%
0.2 ~72.1 58 x 10 x 1 EFF 64% INT 52%
0.2 ~64.65 52 x 10 x 1 EFF 58% INT 46%
0.2 ~57.2 46 x 10 x 1 EFF 51% INT 41%
0.2 ~52.2 42 x 10 x 1 EFF 47% INT 38%
↑ BBB


☒ DELETE ₪ RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2652 34 5 98.2 80
2+ ~96.95 BW x 11 x 1 EFF 99% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 91% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 89% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 89% INT 98%
2 ~83.45 BW x 4 x 1 EFF 85% INT 98%
↑ assistance work


extras:
☒ DELETE ₪ RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2600 50 5 82.05 66
1.7 ~77.1 62 x 10 x 1 EFF 94% INT 94%
0.8 ~72.1 58 x 10 x 1 EFF 88% INT 88%
0.5 ~64.65 52 x 10 x 1 EFF 79% INT 79%
0.3 ~57.2 46 x 10 x 1 EFF 70% INT 70%
0.3 ~52.2 42 x 10 x 1 EFF 64% INT 64%


☒ DELETE ₪ RENAME Records (PRs) # Krok Row
VOLUME REPS SETS BEST EFF BEST INT
1050 35 1 --- ---
~37.3 30 x 35 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Rolling thunder
VOLUME REPS SETS BEST EFF BEST INT
775 31 5 39.45 36
0.2 ~28.75 PR 25 x 7 x 1 EFF 73% INT 69%
0.2 ~28.05 25 x 6 x 1 EFF 71% INT 69%
0.2 ~28.05 25 x 6 x 1 EFF 71% INT 69%
0.2 ~28.05 25 x 6 x 1 EFF 71% INT 69%
0.2 ~28.05 25 x 6 x 1 EFF 71% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Ab Roller
VOLUME REPS SETS BEST EFF BEST INT
5148 66 5 96.95 79
2+ ~96.95 BW x 14 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%


☒ DELETE ₪ RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
130 130 3 1.25 1
~1.25 1 x 50 x 1 EFF --- INT ---
~1.25 1 x 40 x 1 EFF --- INT ---
~1.25 1 x 40 x 1 EFF --- INT ---
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Posts on February 19th