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Exercises  2 
racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 19, Mar 2019
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2602 25 7 159.3 154
0.1 ~70.1 64 x 5 x 1 EFF 44% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 52%
0.1 ~98.25 94 x 3 x 1 EFF 62% INT 61%
↑ warm up
0.2 ~129.25 118 x 5 x 1 EFF 81% INT 77%
0.2 ~140.1 134 x 3 x 1 EFF 88% INT 87%
1 ~156.8 PR 150 x 3 x 1 EFF 98% INT 97%
↑ working sets
PR 158 x 1 x 1 EFF 99% INT PR%
↑ TMx1


☒ DELETE ₪ RENAME Records (PRs) # Barbell Squat
VOLUME REPS SETS BEST EFF BEST INT
2780 50 5 112 112
0.2 ~82.05 66 x 10 x 1 EFF 73% INT 59%
0.2 ~77.1 62 x 10 x 1 EFF 69% INT 55%
0.2 ~69.6 56 x 10 x 1 EFF 62% INT 50%
0.2 ~62.15 50 x 10 x 1 EFF 56% INT 45%
0.2 ~54.7 44 x 10 x 1 EFF 49% INT 39%
↑ BBB


☒ DELETE ₪ RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2964 38 5 98.2 80
2+ ~96.95 BW x 12 x 1 EFF 99% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 91% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 89% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 87% INT 98%
↑ assistance work


extras:
☒ DELETE ₪ RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2780 50 5 82.05 66
2+ ~82.05 66 x 10 x 1 EFF 100% INT 100%
1.7 ~77.1 62 x 10 x 1 EFF 94% INT 94%
0.7 ~69.6 56 x 10 x 1 EFF 85% INT 85%
0.4 ~62.15 50 x 10 x 1 EFF 76% INT 76%
0.3 ~54.7 44 x 10 x 1 EFF 67% INT 67%



☒ DELETE ₪ RENAME Records (PRs) # Krok Row
VOLUME REPS SETS BEST EFF BEST INT
1050 35 1 --- ---
~37.3 30 x 35 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Rolling thunder
VOLUME REPS SETS BEST EFF BEST INT
925 37 5 39.45 36
0.3 ~29.5 25 x 8 x 1 EFF 75% INT 69%
0.3 ~29.5 25 x 8 x 1 EFF 75% INT 69%
0.2 ~28.75 25 x 7 x 1 EFF 73% INT 69%
0.2 ~28.75 25 x 7 x 1 EFF 73% INT 69%
0.2 ~28.75 25 x 7 x 1 EFF 73% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Ab Roller
VOLUME REPS SETS BEST EFF BEST INT
4524 58 5 96.95 79
2+ ~96.95 BW x 14 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 14 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 99%


☒ DELETE ₪ RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
95 95 3 1.25 1
~1.25 1 x 35 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---
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Posts on March 19th