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Exercises  3 
racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 21, May 2019
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # Dragon Fly
VOLUME REPS SETS BEST EFF BEST INT
390 5 1 96.95 78
2+ ~85.45 BW x 5 x 1 EFF 88% INT 100%



☒ DELETE ₪ RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2682 25 7 163.8 162
0.1 ~72.3 66 x 5 x 1 EFF 44% INT 41%
0.1 ~89.8 82 x 5 x 1 EFF 55% INT 51%
0.1 ~102.45 98 x 3 x 1 EFF 63% INT 60%
↑ warm up
0.2 ~133.6 122 x 5 x 1 EFF 82% INT 75%
0.2 ~144.25 138 x 3 x 1 EFF 88% INT 85%
0.6 ~161 PR 154 x 3 x 1 EFF 98% INT 95%
↑ working sets
1 162 x 1 x 1 EFF 99% INT 100%
↑ TMx1



☒ DELETE ₪ RENAME Records (PRs) # Barbell Squat
VOLUME REPS SETS BEST EFF BEST INT
2900 50 5 115 114
0.3 ~87.05 70 x 10 x 1 EFF 76% INT 61%
0.2 ~79.55 64 x 10 x 1 EFF 69% INT 56%
0.2 ~72.1 58 x 10 x 1 EFF 63% INT 51%
0.2 ~64.65 52 x 10 x 1 EFF 56% INT 46%
0.2 ~57.2 46 x 10 x 1 EFF 50% INT 40%
↑ BBB


☒ DELETE ₪ RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2340 30 5 98.2 80
2+ ~96.95 BW x 10 x 1 EFF 99% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 91% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 87% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 87% INT 98%
1.5 ~81.55 BW x 3 x 1 EFF 83% INT 98%


extra:
☒ DELETE ₪ RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2900 50 5 87.05 70
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%
1.1 ~79.55 64 x 10 x 1 EFF 91% INT 91%
0.6 ~72.1 58 x 10 x 1 EFF 83% INT 83%
0.4 ~64.65 52 x 10 x 1 EFF 74% INT 74%
0.3 ~57.2 46 x 10 x 1 EFF 66% INT 66%
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Posts on May 21st