VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
400 | 20 | 10 | --- | --- |
~20.45 | PR 20 x 2 x 10 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1728 | 24 | 4 | --- | --- |
~80.8 | PR BW x 6 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
900 | 30 | 6 | --- | --- |
~32.85 | PR 30 x 5 x 6 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1554 | 21 | 7 | --- | --- |
~77.35 | PR 74 x 3 x 7 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1384 | 22 | 4 | --- | --- |
~69.55 | 62 x 6 x 1 | EFF --- INT --- | |
~71.8 | PR 64 x 6 x 1 | EFF --- INT --- | |
~68.45 | 64 x 4 x 1 | EFF --- INT --- | |
~69.55 | 62 x 6 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
160 | 8 | 1 | --- | --- |
~23.6 | PR 20 x 8 x 1 | EFF --- INT --- |