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Exercises  3 
racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
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Your are on Monday 20, Oct 2014
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☒ DELETE ₪ RENAME Records (PRs) # Kettlebell Overhead Swings
VOLUME REPS SETS BEST EFF BEST INT
400 20 10 --- ---
~20.45 PR 20 x 2 x 10 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Decline Hands-Together Pushup
VOLUME REPS SETS BEST EFF BEST INT
1728 24 4 --- ---
~80.8 PR BW x 6 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Barbell Squat
VOLUME REPS SETS BEST EFF BEST INT
900 30 6 --- ---
~32.85 PR 30 x 5 x 6 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Deadlift - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
1554 21 7 --- ---
~77.35 PR 74 x 3 x 7 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1384 22 4 --- ---
~69.55 62 x 6 x 1 EFF --- INT ---
~71.8 PR 64 x 6 x 1 EFF --- INT ---
~68.45 64 x 4 x 1 EFF --- INT ---
~69.55 62 x 6 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Kettlebell alternating swings single-handed
VOLUME REPS SETS BEST EFF BEST INT
160 8 1 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
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