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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 14, Nov 2014
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DELETE RENAME Records (PRs) # Kettlebell alternating swings single-handed
VOLUME REPS SETS BEST EFF BEST INT
400 20 10 23.6 20
2+ ~20.45 20 x 2 x 10 EFF 87% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
400 20 10 --- ---
~20.45 20 x 2 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
2340 30 6 81.05 74
2+ ~85.45 PR 78 x 5 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift - Sumo
VOLUME REPS SETS BEST EFF BEST INT
700 10 2 73.15 62
2+ ~76.65 PR 70 x 5 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pushups on rings - Pseudoplanche grip
VOLUME REPS SETS BEST EFF BEST INT
1512 21 7 82.8 72
2+ ~75.25 BW x 3 x 7 EFF 91% INT 100%


DELETE RENAME Records (PRs) # Single-leg hip raise
VOLUME REPS SETS BEST EFF BEST INT
2592 36 3 --- ---
~89.5 PR BW x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1944 27 5 84.9 72
2+ ~77 BW x 4 x 1 EFF 91% INT 100%
2+ ~78.85 BW x 5 x 1 EFF 93% INT 100%
2+ ~82.8 BW x 7 x 1 EFF 98% INT 100%
2+ ~78.85 BW x 5 x 1 EFF 93% INT 100%
2+ ~80.8 BW x 6 x 1 EFF 95% INT 100%
Posts on November 14th