wait...
racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Monday 24, Nov 2014
---hidden BW---
DELETE RENAME Records (PRs) # Kettlebell alternating swings single-handed
VOLUME REPS SETS BEST EFF BEST INT
480 24 4 23.6 20
2+ ~22.45 20 x 6 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
360 18 9 20.45 20
2+ ~20.45 20 x 2 x 9 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1296 18 9 --- ---
~73.6 PR 72 x 2 x 9 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1344 24 4 58.95 50
2+ ~62.85 PR 56 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
1638 21 7 85.45 78
2+ ~81.55 78 x 3 x 7 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
156 6 1 26.95 24
2+ ~29.15 PR 26 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Military press - Dumbells. Overhead Dumbell press, both hands together.
VOLUME REPS SETS BEST EFF BEST INT
144 12 2 --- ---
~13.45 PR 12 x 6 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Single-leg hip raise
VOLUME REPS SETS BEST EFF BEST INT
2592 36 3 --- ---
~89.5 BW x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 --- ---
~23.6 PR 20 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Side Raise
VOLUME REPS SETS BEST EFF BEST INT
60 12 1 --- ---
~6.2 PR 5 x 12 x 1 EFF --- INT ---
Posts on November 24th