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racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Wednesday 10, Dec 2014
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DELETE RENAME Records (PRs) # Donkey Calf Rises - One leg
VOLUME REPS SETS BEST EFF BEST INT
200 40 1 --- ---
~6.2 5 x 40 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Donkey Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
350 70 1 --- ---
~6.2 5 x 70 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell bent-over row
VOLUME REPS SETS BEST EFF BEST INT
240 12 2 --- ---
~22.45 PR 20 x 6 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
792 12 2 74.05 66
2+ ~74.05 66 x 6 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Step-ups - Dumbell
VOLUME REPS SETS BEST EFF BEST INT
160 8 2 21.9 20
2+ ~21.4 20 x 4 x 2 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
608 8 2 73.6 72
2+ ~81.3 PR 76 x 4 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
320 16 2 23.6 20
2+ ~23.6 20 x 8 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
192 16 2 14.15 12
2+ ~14.15 12 x 8 x 2 EFF 100% INT 100%
Posts on December 10th