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racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Wednesday 01, Apr 2015
---hidden BW---
C2W3D3

DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3100 82 11 76.65 70
0.1 ~28.5 26 x 5 x 1 EFF 37% INT 37%
0.1 ~35.05 32 x 5 x 1 EFF 46% INT 46%
0.1 ~41.8 40 x 3 x 1 EFF 55% INT 57%
↑ Warmup
0.2 ~52.55 48 x 5 x 1 EFF 69% INT 69%
0.2 ~58.55 56 x 3 x 1 EFF 76% INT 80%
1 ~77.1 PR 62 x 11 x 1 EFF PR% INT 89%
↑ Working sets
0.2 ~47.25 38 x 10 x 1 EFF 62% INT 54%
0.2 ~44.75 36 x 10 x 1 EFF 58% INT 51%
0.2 ~39.8 32 x 10 x 1 EFF 52% INT 46%
0.2 ~34.8 28 x 10 x 1 EFF 45% INT 40%
0.2 ~32.3 26 x 10 x 1 EFF 42% INT 37%
↑ BBB


DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2800 50 5 85.75 82
0.3 ~69.6 PR 56 x 10 x 1 EFF 81% INT 68%
0.3 ~69.6 PR 56 x 10 x 1 EFF 81% INT 68%
0.3 ~69.6 PR 56 x 10 x 1 EFF 81% INT 68%
0.3 ~69.6 PR 56 x 10 x 1 EFF 81% INT 68%
0.3 ~69.6 PR 56 x 10 x 1 EFF 81% INT 68%
↑ Assistance Work
Posts on April 01st