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racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 21, May 2015
---hidden BW---
C4W3D3

DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3358 76 11 77.85 70
0.1 ~32.85 30 x 5 x 1 EFF 42% INT 43%
0.1 ~39.45 36 x 5 x 1 EFF 51% INT 51%
0.1 ~46 44 x 3 x 1 EFF 59% INT 63%
↑ WarmUp
0.2 ~59.15 54 x 5 x 1 EFF 76% INT 77%
0.3 ~64.8 62 x 3 x 1 EFF 83% INT 89%
1.7 ~74.5 68 x 5 x 1 EFF 96% INT 97%
↑ Workset
0.3 ~52.2 42 x 10 x 1 EFF 67% INT 60%
0.3 ~52.2 42 x 10 x 1 EFF 67% INT 60%
0.3 ~52.2 42 x 10 x 1 EFF 67% INT 60%
0.3 ~52.2 42 x 10 x 1 EFF 67% INT 60%
0.3 ~52.2 42 x 10 x 1 EFF 67% INT 60%
↑ BBB


DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2704 40 5 85.75 82
0.4 ~75.5 64 x 8 x 1 EFF 88% INT 78%
0.4 ~77.85 66 x 8 x 1 EFF 91% INT 80%
0.5 ~80.2 68 x 8 x 1 EFF 94% INT 83%
0.5 ~82.55 PR 70 x 8 x 1 EFF 96% INT 85%
0.5 ~82.55 PR 70 x 8 x 1 EFF 96% INT 85%
Posts on May 21st