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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 16, Oct 2015
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DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
478 13 3 84.75 72
0.1 ~32.85 30 x 5 x 1 EFF 39% INT 42%
0.1 ~41.6 38 x 5 x 1 EFF 49% INT 53%
0.1 ~48.1 46 x 3 x 1 EFF 57% INT 64%
Posts on October 16th