wait...
racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 12, Nov 2015
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
2302 85 31 50 50
0.1 ~19.7 18 x 5 x 1 EFF 39% INT 36%
0.1 ~24.1 22 x 5 x 1 EFF 48% INT 44%
0.1 ~27.2 26 x 3 x 1 EFF 54% INT 52%
↑ Warm up
1.4 42 x 1 x 22 EFF 84% INT 84%
42 x 0 x 1 EFF --- INT ---
↑ Working sets
0.2 ~32.3 26 x 10 x 1 EFF 65% INT 52%
0.2 ~29.85 24 x 10 x 1 EFF 60% INT 48%
0.2 ~27.35 22 x 10 x 1 EFF 55% INT 44%
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
0.2 ~22.4 18 x 10 x 1 EFF 45% INT 36%
↑ BBB


VOLUME REPS SETS BEST EFF BEST INT
3600 50 5 89.5 72
2+ ~89.5 BW x 10 x 5 EFF 100% INT 100%
↑ Assistance work
Posts on November 12th