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Exercises  3 
racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
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Your are on Friday 08, Jan 2016
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # Barbell Squat
VOLUME REPS SETS BEST EFF BEST INT
1620 40 4 83.65 80
0.2 ~57.2 46 x 10 x 1 EFF 68% INT 58%
0.2 ~52.2 42 x 10 x 1 EFF 62% INT 53%
0.2 ~47.25 38 x 10 x 1 EFF 56% INT 48%
0.2 ~44.75 36 x 10 x 1 EFF 54% INT 45%
↑ BBB


☒ DELETE ₪ RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2880 50 5 78.55 70
0.5 ~69.6 56 x 10 x 1 EFF 89% INT 80%
2+ ~72.1 PR 58 x 10 x 4 EFF 92% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Seated Barbell Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
1840 40 1 77.1 62
1.5 ~57.2 PR 46 x 40 x 1 EFF 74% INT 74%
↑ burn


☒ DELETE ₪ RENAME Records (PRs) # Bodyweight Calf Raises - One Leg
VOLUME REPS SETS BEST EFF BEST INT
1344 16 1 --- ---
~104.45 BW + 12 x 16 x 1 EFF --- INT ---
↑ burn
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