VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1620 | 40 | 4 | 83.65 | 80 |
0.2 ~57.2 | 46 x 10 x 1 | EFF 68% INT 58% | |
0.2 ~52.2 | 42 x 10 x 1 | EFF 62% INT 53% | |
0.2 ~47.25 | 38 x 10 x 1 | EFF 56% INT 48% | |
0.2 ~44.75 | 36 x 10 x 1 | EFF 54% INT 45% | |
↑ BBB |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2880 | 50 | 5 | 78.55 | 70 |
0.5 ~69.6 | 56 x 10 x 1 | EFF 89% INT 80% | |
2+ ~72.1 | PR 58 x 10 x 4 | EFF 92% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1840 | 40 | 1 | 77.1 | 62 |
1.5 ~57.2 | PR 46 x 40 x 1 | EFF 74% INT 74% | |
↑ burn |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1344 | 16 | 1 | --- | --- |
~104.45 | BW + 12 x 16 x 1 | EFF --- INT --- | |
↑ burn |