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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 04, Mar 2016
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1348 42 7 50 50
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 40%
0.1 ~26.3 24 x 5 x 1 EFF 53% INT 48%
0.1 ~29.25 28 x 3 x 1 EFF 59% INT 56%
↑ warm up
0.9 ~42.45 36 x 8 x 3 EFF 85% INT 72%
0.2 ~39.45 36 x 5 x 1 EFF 79% INT 72%
↑ working sets
Posts on March 04th