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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Wednesday 03, Aug 2016
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1770 70 11 50 50
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 40%
0.1 ~26.3 24 x 5 x 1 EFF 53% INT 48%
0.1 ~31.35 30 x 3 x 1 EFF 63% INT 60%
↑ warm up
0.1 ~35.55 34 x 3 x 1 EFF 71% INT 68%
0.1 ~39.75 38 x 3 x 1 EFF 79% INT 76%
0.1 44 x 1 x 1 EFF 88% INT 88%
↑ working sets
0.2 ~34.8 28 x 10 x 1 EFF 70% INT 56%
0.2 ~32.3 26 x 10 x 1 EFF 65% INT 52%
0.2 ~29.85 24 x 10 x 1 EFF 60% INT 48%
0.2 ~27.35 22 x 10 x 1 EFF 55% INT 44%
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
↑ BBB


Assistance work:
VOLUME REPS SETS BEST EFF BEST INT
3096 43 5 89.5 72
2+ ~89.5 BW x 14 x 1 EFF 100% INT 100%
2+ ~84.9 BW x 8 x 1 EFF 95% INT 100%
2+ ~82.8 BW x 7 x 1 EFF 93% INT 100%
2+ ~82.8 BW x 7 x 1 EFF 93% INT 100%
2+ ~82.8 BW x 7 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2232 31 5 89.5 72
2+ ~89.5 BW x 10 x 1 EFF 100% INT 100%
2+ ~80.8 BW x 6 x 1 EFF 90% INT 100%
2+ ~78.85 BW x 5 x 1 EFF 88% INT 100%
2+ ~78.85 BW x 5 x 1 EFF 88% INT 100%
2+ ~78.85 BW x 5 x 1 EFF 88% INT 100%


Extras:
DELETE RENAME Records (PRs) # EZ Barbell Curls
VOLUME REPS SETS BEST EFF BEST INT
504 21 1 29.85 26
2+ ~29.85 PR 24 x 21 x 1 EFF 100% INT 92%
↑ burn - 40 total reps


VOLUME REPS SETS BEST EFF BEST INT
154 11 1 17.4 14
2+ ~17.4 14 x 11 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Side Raise
VOLUME REPS SETS BEST EFF BEST INT
217 31 3 13.15 12
0.3 ~8.7 PR 7 x 11 x 1 EFF 66% INT 58%
0.2 ~8.7 7 x 10 x 1 EFF 66% INT 58%
0.2 ~8.7 7 x 10 x 1 EFF 66% INT 58%
Posts on August 03rd