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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Wednesday 24, Aug 2016
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1606 23 7 136.75 122
0.1 ~48.2 44 x 5 x 1 EFF 35% INT 36%
0.1 ~61.35 56 x 5 x 1 EFF 45% INT 46%
0.1 ~69 66 x 3 x 1 EFF 50% INT 54%
↑ warm up
0.1 110 x 1 x 1 EFF 80% INT 90%
↑ pap
0.1 ~81.55 78 x 3 x 1 EFF 60% INT 64%
0.1 ~92 88 x 3 x 1 EFF 67% INT 72%
0.2 ~104.55 100 x 3 x 1 EFF 76% INT 82%
↑ working sets


VOLUME REPS SETS BEST EFF BEST INT
1450 25 5 87.3 82
0.9 ~63.5 58 x 5 x 5 EFF 73% INT 71%
↑ BBB


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3024 42 5 89.5 72
2+ ~89.5 BW x 14 x 1 EFF 100% INT 100%
2+ ~84.9 BW x 8 x 1 EFF 95% INT 100%
2+ ~82.8 BW x 7 x 1 EFF 93% INT 100%
2+ ~82.8 BW x 7 x 1 EFF 93% INT 100%
2+ ~80.8 BW x 6 x 1 EFF 90% INT 100%
↑ Assistance work


Extras:

DELETE RENAME Records (PRs) # Bodyweight Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
6480 90 3 89.5 72
2+ ~89.5 BW x 30 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2040 30 1 77.1 62
2+ ~84.55 68 x 30 x 1 EFF PR% INT PR%
↑ burn - 40 total reps


DELETE RENAME Records (PRs) # TRX Inverted Row
VOLUME REPS SETS BEST EFF BEST INT
4104 57 5 89.5 72
2+ ~89.5 BW x 19 x 1 EFF 100% INT 100%
2+ ~89.5 BW x 10 x 1 EFF 100% INT 100%
2+ ~89.5 BW x 10 x 1 EFF 100% INT 100%
2+ ~89.5 BW x 10 x 1 EFF 100% INT 100%
2+ ~84.9 BW x 8 x 1 EFF 95% INT 100%
Posts on August 24th