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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 26, Aug 2016
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1380 30 7 84.75 76
0.1 ~28.5 26 x 5 x 1 EFF 34% INT 34%
0.1 ~37.25 34 x 5 x 1 EFF 44% INT 45%
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 53%
↑ warm up
0.1 ~48.1 46 x 3 x 1 EFF 57% INT 61%
0.1 ~54.35 52 x 3 x 1 EFF 64% INT 68%
0.5 ~74.6 60 x 10 x 1 EFF 88% INT 79%
↑ working sets
0.1 66 x 1 x 1 EFF 78% INT 87%
↑ TM


DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
850 25 5 50 50
0.8 ~37.25 34 x 5 x 5 EFF 74% INT 68%
↑ BBB


DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2600 50 5 85.75 82
1.4 ~64.65 52 x 10 x 5 EFF 75% INT 63%
↑ Assistance work


Extras:

VOLUME REPS SETS BEST EFF BEST INT
9504 132 5 89.5 72
2+ ~89.5 BW x 42 x 1 EFF 100% INT 100%
2+ ~89.5 BW x 24 x 1 EFF 100% INT 100%
2+ ~89.5 BW x 24 x 1 EFF 100% INT 100%
2+ ~89.5 BW x 21 x 1 EFF 100% INT 100%
2+ ~89.5 BW x 21 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbell External Rotation
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 13.15 12
1.1 ~9.95 8 x 12 x 3 EFF 76% INT 67%
Posts on August 26th