VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1708 | 30 | 7 | 87.3 | 82 |
0.1 ~37.25 | 34 x 5 x 1 | EFF 43% INT 41% | |
0.1 ~46 | 42 x 5 x 1 | EFF 53% INT 51% | |
0.1 ~52.25 | 50 x 3 x 1 | EFF 60% INT 61% | |
↑ warm up | |||
0.1 ~60.65 | 58 x 3 x 1 | EFF 69% INT 71% | |
0.3 ~72.3 | 66 x 5 x 1 | EFF 83% INT 80% | |
0.8 ~87.3 | 74 x 8 x 1 | EFF 100% INT 90% | |
↑ working sets | |||
1 | 82 x 1 x 1 | EFF 94% INT 100% | |
↑ TMx1 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2940 | 50 | 5 | 136.75 | 122 |
0.2 ~87.05 | 70 x 10 x 1 | EFF 64% INT 57% | |
0.2 ~79.55 | 64 x 10 x 1 | EFF 58% INT 52% | |
0.2 ~72.1 | 58 x 10 x 1 | EFF 53% INT 48% | |
0.2 ~67.15 | 54 x 10 x 1 | EFF 49% INT 44% | |
0.2 ~59.7 | 48 x 10 x 1 | EFF 44% INT 39% | |
↑ BBB |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2600 | 50 | 5 | 79.55 | 70 |
1.9 ~64.65 | 52 x 10 x 5 | EFF 81% INT 74% | |
↑ Assistance work |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
660 | 30 | 3 | 24.85 | 20 |
2+ ~27.35 | PR 22 x 10 x 3 | EFF PR% INT PR% | |
↑ (ten seconds) |