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racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 03, Mar 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1898 37 6 87.3 82
0.1 ~37.25 34 x 5 x 1 EFF 43% INT 41%
0.1 ~46 42 x 5 x 1 EFF 53% INT 51%
0.1 ~43.9 42 x 3 x 1 EFF 50% INT 51%
↑ warm up
0.2 ~63.7 54 x 8 x 1 EFF 73% INT 66%
0.3 ~68.4 58 x 8 x 1 EFF 78% INT 71%
0.3 ~73.15 62 x 8 x 1 EFF 84% INT 76%
↑ working sets


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2940 50 5 136.75 122
0.2 ~87.05 70 x 10 x 1 EFF 64% INT 57%
0.2 ~79.55 64 x 10 x 1 EFF 58% INT 52%
0.2 ~72.1 58 x 10 x 1 EFF 53% INT 48%
0.2 ~67.15 54 x 10 x 1 EFF 49% INT 44%
0.2 ~59.7 48 x 10 x 1 EFF 44% INT 39%
↑ BBB


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2600 50 5 79.55 70
1.9 ~64.65 52 x 10 x 5 EFF 81% INT 74%
↑ assistance work


Extras:
DELETE RENAME Records (PRs) # Rolling thunder - hold
VOLUME REPS SETS BEST EFF BEST INT
880 40 3 27.35 22
2+ ~27.35 22 x 10 x 1 EFF 100% INT 100%
2+ ~27.35 22 x 10 x 1 EFF 100% INT 100%
2+ ~27.35 PR 22 x 20 x 1 EFF 100% INT 100%
↑ seconds, not reps


DELETE RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
384 16 2 60 60
0.3 ~28.3 24 x 8 x 2 EFF 47% INT 40%
Posts on March 03rd