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racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 21, Jul 2017
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2338 27 7 141.55 134
0.1 ~56.95 52 x 5 x 1 EFF 40% INT 39%
0.1 ~70.1 64 x 5 x 1 EFF 50% INT 48%
0.1 ~79.45 76 x 3 x 1 EFF 56% INT 57%
↑ warm up
0.2 ~105.15 96 x 5 x 1 EFF 74% INT 72%
0.2 ~112.9 108 x 3 x 1 EFF 80% INT 81%
0.5 ~131.45 120 x 5 x 1 EFF 93% INT 90%
↑ working sets
0.2 126 x 1 x 1 EFF 89% INT 94%
↑ TMx1


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 92 86
0.2 ~59.7 48 x 10 x 1 EFF 65% INT 56%
0.2 ~54.7 44 x 10 x 1 EFF 59% INT 51%
0.2 ~49.75 40 x 10 x 1 EFF 54% INT 47%
0.2 ~44.75 36 x 10 x 1 EFF 49% INT 42%
0.2 ~39.8 32 x 10 x 1 EFF 43% INT 37%
↑ BBB


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
1944 27 5 89.5 72
2+ ~87.15 BW x 9 x 1 EFF 97% INT 100%
2+ ~80.8 BW x 6 x 1 EFF 90% INT 100%
2+ ~78.85 BW x 5 x 1 EFF 88% INT 100%
2+ ~77 BW x 4 x 1 EFF 86% INT 100%
2+ ~75.25 BW x 3 x 1 EFF 84% INT 100%
↑ assistance work


Extras
DELETE RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 77.1 62
0.6 ~39.8 32 x 10 x 3 EFF 52% INT 52%


DELETE RENAME Records (PRs) # Bodyweight Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
6480 90 3 89.5 72
2+ ~89.5 BW x 30 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
640 32 1 28.5 26
1.4 ~24.85 20 x 32 x 1 EFF 87% INT 77%


DELETE RENAME Records (PRs) # Band pull apart
VOLUME REPS SETS BEST EFF BEST INT
40 40 1 --- ---
~1.25 PR 1 x 40 x 1 EFF --- INT ---
↑ 100 total reps
Posts on July 21st