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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Monday 16, Oct 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1902 37 6 92 86
0.1 ~32.85 30 x 5 x 1 EFF 36% INT 35%
0.1 ~46 42 x 5 x 1 EFF 50% INT 49%
0.1 ~52.25 50 x 3 x 1 EFF 57% INT 58%
↑ warm up
0.2 ~63.7 54 x 8 x 1 EFF 69% INT 63%
0.2 ~68.4 58 x 8 x 1 EFF 74% INT 67%
0.3 ~73.15 62 x 8 x 1 EFF 79% INT 72%
↑ working sets


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2050 25 5 141.55 134
0.6 ~89.8 82 x 5 x 5 EFF 63% INT 61%
↑ FSL


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 50 5 79.55 70
1.3 ~52.2 42 x 10 x 5 EFF 66% INT 60%
↑ assistance work


Extras:
DELETE RENAME Records (PRs) # Rolling thunder
VOLUME REPS SETS BEST EFF BEST INT
420 15 3 30 30
2+ ~30.65 PR 28 x 5 x 3 EFF PR% INT 93%


DELETE RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
544 16 2 60 60
0.4 ~40.1 34 x 8 x 2 EFF 67% INT 57%


DELETE RENAME Records (PRs) # Single-Leg Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
158 2 1 78.85 72
2 ~80.75 PR BW x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2430 30 1 --- ---
~100.7 PR BW + 2 x 30 x 1 EFF --- INT ---
↑ seconds, not reps
Posts on October 16th