wait...
racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 01, Dec 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1736 26 7 103.8 94
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 43%
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 64%
↑ warm up
0.3 ~83.25 76 x 5 x 1 EFF 80% INT 81%
0.3 ~87.8 84 x 3 x 1 EFF 85% INT 89%
2+ ~100.55 PR 94 x 4 x 1 EFF 97% INT 100%
↑ working sets
PR 98 x 1 x 1 EFF 94% INT PR%
↑ TMx1


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2700 25 5 145.5 142
1 ~118.3 108 x 5 x 5 EFF 81% INT 76%
↑ FSL


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 79.55 70
1.7 ~62.15 50 x 10 x 5 EFF 78% INT 71%
↑ assistance work


Extras:
DELETE RENAME Records (PRs) # Rolling thunder
VOLUME REPS SETS BEST EFF BEST INT
140 4 1 36.6 35
2+ ~37.45 PR 35 x 4 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
608 16 2 60 60
0.4 ~44.8 38 x 8 x 2 EFF 75% INT 63%


DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
800 40 3 24.85 20
2+ ~24.85 PR 20 x 14 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 13 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 13 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
90 9 1 35.05 32
0.1 ~12.1 10 x 9 x 1 EFF 35% INT 31%
↑ i hate this shit


VOLUME REPS SETS BEST EFF BEST INT
8010 90 3 --- ---
~110.65 BW + 10 x 30 x 3 EFF --- INT ---
↑ seconds, not reps
Posts on December 01st