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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 15, Dec 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1810 26 7 103.8 98
0.1 ~46 42 x 5 x 1 EFF 44% INT 43%
0.1 ~59.15 54 x 5 x 1 EFF 57% INT 55%
0.1 ~66.9 64 x 3 x 1 EFF 64% INT 65%
↑ warm up
0.1 ~77.35 74 x 3 x 1 EFF 75% INT 76%
0.2 ~87.8 84 x 3 x 1 EFF 85% INT 86%
1.5 ~105.45 PR 94 x 6 x 1 EFF PR% INT 96%
↑ working sets
PR 100 x 1 x 1 EFF 96% INT PR%
↑ TMx1


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2600 25 5 150.35 142
0.9 ~113.9 104 x 5 x 5 EFF 76% INT 73%
↑ FSL


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 79.55 70
2+ ~67.15 54 x 10 x 5 EFF 84% INT 77%
↑ assistance work


Extras:
DELETE RENAME Records (PRs) # Rolling thunder
VOLUME REPS SETS BEST EFF BEST INT
350 10 2 37.45 35
2+ ~38.35 PR 35 x 5 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
640 16 2 60 60
0.5 ~47.2 40 x 8 x 2 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
820 41 3 24.85 20
2+ ~24.85 20 x 14 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 14 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 13 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
100 10 1 35.05 32
0.1 ~12.45 PR 10 x 10 x 1 EFF 35% INT 31%


VOLUME REPS SETS BEST EFF BEST INT
8010 90 3 --- ---
~110.65 BW + 10 x 30 x 3 EFF --- INT ---
↑ seconds, not reps
Posts on December 15th