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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Saturday 27, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1938 28 6 106 106
0.1 ~48.2 44 x 5 x 1 EFF 45% INT 42%
0.1 ~61.35 56 x 5 x 1 EFF 58% INT 53%
0.1 ~69 66 x 3 x 1 EFF 65% INT 62%
↑ warm up
0.2 ~78.85 72 x 5 x 1 EFF 74% INT 68%
0.2 ~89.8 82 x 5 x 1 EFF 85% INT 77%
0.5 ~102.95 94 x 5 x 1 EFF 97% INT 89%
↑ working sets


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2550 25 5 151.9 150
0.8 ~111.7 102 x 5 x 5 EFF 74% INT 68%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 79.55 70
2+ ~67.15 54 x 10 x 5 EFF 84% INT 77%
↑ assistance work


extras:
DELETE RENAME Records (PRs) # Rolling thunder
VOLUME REPS SETS BEST EFF BEST INT
468 13 3 38.35 35
2+ ~39.45 PR 36 x 5 x 1 EFF PR% INT PR%
2+ ~38.5 36 x 4 x 1 EFF 100% INT PR%
2+ ~38.5 36 x 4 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
672 16 2 60 60
0.5 ~49.55 42 x 8 x 2 EFF 83% INT 70%



DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 24.85 20
2+ ~24.85 20 x 15 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 15 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 15 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Single-Leg Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
624 8 1 89.7 79
2+ ~92 PR BW x 8 x 1 EFF PR% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
7020 90 3 --- ---
~96.95 BW x 30 x 3 EFF --- INT ---
↑ seconds, not reps
Posts on January 27th