VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1532 | 26 | 7 | 106 | 106 |
0.1 ~37.25 | 34 x 5 x 1 | EFF 35% INT 32% | |
0.1 ~48.2 | 44 x 5 x 1 | EFF 45% INT 42% | |
~53.15 | 52 x 2 x 1 | EFF 50% INT 49% | |
↑ warm up | |||
0.1 ~70.1 | 64 x 5 x 1 | EFF 66% INT 60% | |
0.1 ~77.35 | 74 x 3 x 1 | EFF 73% INT 70% | |
0.2 ~89.8 | 82 x 5 x 1 | EFF 85% INT 77% | |
↑ working sets | |||
0.1 | 86 x 1 x 1 | EFF 81% INT 81% | |
↑ TMx1 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2200 | 50 | 5 | 79.55 | 70 |
1.4 ~54.7 | 44 x 10 x 5 | EFF 69% INT 63% | |
↑ assistance work |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7020 | 90 | 5 | --- | --- |
~96.95 | BW x 30 x 1 | EFF --- INT --- | |
~96.95 | BW x 20 x 1 | EFF --- INT --- | |
~96.95 | BW x 20 x 1 | EFF --- INT --- | |
~96.95 | BW x 10 x 1 | EFF --- INT --- | |
~96.95 | BW x 10 x 1 | EFF --- INT --- | |
↑ secs, not reps |