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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 16, Mar 2018
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1240 37 6 84.75 82
0.1 ~30.65 28 x 5 x 1 EFF 36% INT 34%
0.1 ~37.25 34 x 5 x 1 EFF 44% INT 41%
0.1 ~43.9 42 x 3 x 1 EFF 52% INT 51%
↑ warm up
0.2 ~34.8 28 x 10 x 1 EFF 41% INT 34%
0.1 ~40.1 34 x 8 x 1 EFF 47% INT 41%
0.1 ~47.1 42 x 6 x 1 EFF 56% INT 51%


DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
384 16 8 50 50
0.3 ~24.55 24 x 2 x 8 EFF 49% INT 48%
↑ speed work


DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 85.75 82
1 ~49.75 40 x 10 x 5 EFF 58% INT 49%
↑ assistance work
Posts on March 16th