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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 19, Apr 2018
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1822 36 8 84.75 82
0.1 ~32.85 30 x 5 x 1 EFF 39% INT 37%
0.1 ~41.6 38 x 5 x 1 EFF 49% INT 46%
0.1 ~46 44 x 3 x 1 EFF 54% INT 54%
↑ warm up
0.1 ~46 44 x 3 x 1 EFF 54% INT 54%
0.1 ~54.35 52 x 3 x 1 EFF 64% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 73%
0.4 ~75.9 66 x 7 x 1 EFF 90% INT 80%
↑ working sets
0.3 ~69 60 x 7 x 1 EFF 81% INT 73%
↑ second AMRAP


DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1100 50 5 50 50
0.2 ~32.3 26 x 10 x 1 EFF 65% INT 52%
0.2 ~29.85 24 x 10 x 1 EFF 60% INT 48%
0.2 ~27.35 22 x 10 x 1 EFF 55% INT 44%
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
0.2 ~22.4 18 x 10 x 1 EFF 45% INT 36%
↑ BBB


DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 85.75 82
1 ~49.75 40 x 10 x 5 EFF 58% INT 49%
↑ assistance work
Posts on April 19th