wait...
racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 07, Jun 2018
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1432 37 6 84.75 82
0.1 ~35.05 32 x 5 x 1 EFF 41% INT 39%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 49%
0.1 ~50.2 48 x 3 x 1 EFF 59% INT 59%
↑ warm up
0.2 ~39.8 32 x 10 x 1 EFF 47% INT 39%
0.2 ~47.2 40 x 8 x 1 EFF 56% INT 49%
0.1 ~53.85 48 x 6 x 1 EFF 64% INT 59%
↑ working sets


DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
56 2 1 50 50
~28.6 28 x 2 x 1 EFF 57% INT 56%
↑ 8 speed work


DELETE RENAME Records (PRs) # Dip (with Olympic Rings)
VOLUME REPS SETS BEST EFF BEST INT
1950 25 4 93.2 80
2+ ~89.7 BW x 7 x 1 EFF 96% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 94% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 94% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 94% INT 98%
Posts on June 07th