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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Wednesday 13, Jun 2018
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2574 26 7 155.5 150
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 40%
0.1 ~83.25 76 x 5 x 1 EFF 54% INT 51%
0.1 ~94.1 90 x 3 x 1 EFF 60% INT 60%
↑ warm up
0.1 ~110.8 106 x 3 x 1 EFF 71% INT 71%
0.2 ~125.45 120 x 3 x 1 EFF 81% INT 80%
0.5 ~150.35 134 x 6 x 1 EFF 97% INT 89%
↑ working set
0.2 142 x 1 x 1 EFF 91% INT 95%
↑ TMx1


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 106 106
0.2 ~74.6 60 x 10 x 1 EFF 70% INT 57%
0.2 ~67.15 54 x 10 x 1 EFF 63% INT 51%
0.2 ~62.15 50 x 10 x 1 EFF 59% INT 47%
0.2 ~57.2 46 x 10 x 1 EFF 54% INT 43%
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 38%
↑ BBB


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3900 50 5 98.2 80
2+ ~96.95 BW x 16 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 99% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 91% INT 98%
↑ assistance work


extras:
DELETE RENAME Records (PRs) # Bodyweight Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
7020 90 3 89.5 72
2+ ~96.95 BW x 30 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 77.1 62
0.7 ~37.3 30 x 12 x 3 EFF 48% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 1 28.5 26
2+ ~37.3 30 x 40 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7800 260 5 37.3 30
2+ ~37.3 30 x 80 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 60 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 50 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 40 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 30 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
74 74 5 1.25 1
~1.25 1 x 24 x 1 EFF --- INT ---
~1.25 1 x 16 x 1 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
220 22 1 12.45 10
2+ ~12.45 10 x 22 x 1 EFF 100% INT 100%
Posts on June 13th