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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 06, Jul 2018
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1432 37 6 84.75 82
0.1 ~35.05 32 x 5 x 1 EFF 41% INT 39%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 49%
0.1 ~50.2 48 x 3 x 1 EFF 59% INT 59%
↑ warm up
0.2 ~39.8 32 x 10 x 1 EFF 47% INT 39%
0.2 ~47.2 40 x 8 x 1 EFF 56% INT 49%
0.1 ~53.85 48 x 6 x 1 EFF 64% INT 59%
↑ working sets


DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
512 16 8 50 50
0.4 ~32.7 32 x 2 x 8 EFF 65% INT 64%
↑ speed work


DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1272 32 5 85.75 82
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 49%
0.1 ~50.2 48 x 3 x 1 EFF 59% INT 59%
0.2 ~39.8 32 x 10 x 1 EFF 46% INT 39%
0.2 ~47.2 40 x 8 x 1 EFF 55% INT 49%
0.1 ~53.85 48 x 6 x 1 EFF 63% INT 59%
↑ assistance work


DELETE RENAME Records (PRs) # Dip (with Olympic Rings)
VOLUME REPS SETS BEST EFF BEST INT
2262 29 4 93.2 80
2+ ~92 BW x 8 x 1 EFF 99% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 96% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 96% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 96% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
6786 87 5 96.95 80
2+ ~96.95 BW x 27 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 21 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 97% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
7332 94 5 96.95 79
2+ ~96.95 BW x 30 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 20 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 16 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 16 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 99%


DELETE RENAME Records (PRs) # Band pull apart
VOLUME REPS SETS BEST EFF BEST INT
94 94 5 1.25 1
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 16 x 1 EFF --- INT ---
~1.25 1 x 16 x 1 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
230 23 1 28.6 23
0.4 ~12.45 10 x 23 x 1 EFF 43% INT 43%
Posts on July 06th