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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 10, Aug 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1724 24 7 108.5 108
0.1 ~50.4 46 x 5 x 1 EFF 46% INT 43%
0.1 ~61.35 56 x 5 x 1 EFF 57% INT 52%
0.1 ~71.1 68 x 3 x 1 EFF 66% INT 63%
↑ warm up
0.1 ~81.55 78 x 3 x 1 EFF 75% INT 72%
0.2 ~94.1 90 x 3 x 1 EFF 87% INT 83%
0.6 ~107 PR 100 x 4 x 1 EFF 99% INT 93%
↑ working sets
0.5 106 x 1 x 1 EFF 98% INT 98%
↑ TMx1


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2800 25 5 159.3 154
0.2 ~122.65 112 x 5 x 1 EFF 77% INT 73%
0.2 ~122.65 112 x 5 x 1 EFF 77% INT 73%
0.2 ~122.65 112 x 5 x 1 EFF 77% INT 73%
0.2 ~122.65 112 x 5 x 1 EFF 77% INT 73%
0.2 ~122.65 112 x 5 x 1 EFF 77% INT 73%
↑ FSL


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2800 50 5 79.55 70
0.5 ~69.6 56 x 10 x 1 EFF 88% INT 80%
0.5 ~69.6 56 x 10 x 1 EFF 88% INT 80%
0.5 ~69.6 56 x 10 x 1 EFF 88% INT 80%
0.5 ~69.6 56 x 10 x 1 EFF 88% INT 80%
0.5 ~69.6 56 x 10 x 1 EFF 88% INT 80%
↑ assistance work


extras:
DELETE RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
828 18 4 60 60
0.3 ~51.6 46 x 6 x 1 EFF 86% INT 77%
0.2 ~50.4 46 x 5 x 1 EFF 84% INT 77%
0.2 ~50.4 46 x 5 x 1 EFF 84% INT 77%
0.1 ~47 46 x 2 x 1 EFF 78% INT 77%



DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
920 46 3 32.85 30
0.5 ~24.85 PR 20 x 16 x 1 EFF 76% INT 67%
0.5 ~24.85 20 x 15 x 1 EFF 76% INT 67%
0.5 ~24.85 20 x 15 x 1 EFF 76% INT 67%


DELETE RENAME Records (PRs) # Band pull apart
VOLUME REPS SETS BEST EFF BEST INT
60 60 1 1.25 1
~1.25 1 x 60 x 1 EFF --- INT ---
Posts on August 10th