wait...
racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Saturday 13, Oct 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3202 48 7 112 112
0.1 ~46 42 x 5 x 1 EFF 41% INT 38%
0.1 ~56.95 52 x 5 x 1 EFF 51% INT 46%
0.1 ~66.9 64 x 3 x 1 EFF 60% INT 57%
↑ warm up
0.1 ~74.5 68 x 5 x 1 EFF 66% INT 61%
0.2 ~85.45 78 x 5 x 1 EFF 76% INT 70%
0.3 ~98.55 90 x 5 x 1 EFF 88% INT 80%
↑ working sets
0.5 ~84.55 68 x 20 x 1 EFF 75% INT 61%
↑ widowmaker set



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 159.3 154
0.1 ~102.95 94 x 5 x 1 EFF 65% INT 61%
0.1 ~102.95 94 x 5 x 1 EFF 65% INT 61%
0.1 ~102.95 94 x 5 x 1 EFF 65% INT 61%
0.1 ~102.95 94 x 5 x 1 EFF 65% INT 61%
0.1 ~102.95 94 x 5 x 1 EFF 65% INT 61%
↑ FSL



DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2600 50 5 79.55 70
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%
↑ BBB


extras:
DELETE RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
640 16 3 60 60
0.2 ~44.9 40 x 6 x 1 EFF 75% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%



DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
980 49 3 32.85 30
0.5 ~24.85 PR 20 x 17 x 1 EFF 76% INT 67%
0.5 ~24.85 20 x 16 x 1 EFF 76% INT 67%
0.5 ~24.85 20 x 16 x 1 EFF 76% INT 67%



DELETE RENAME Records (PRs) # Single-Leg Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
936 12 3 96.95 79
2+ ~83.45 BW x 4 x 1 EFF 86% INT 99%
2+ ~83.45 BW x 4 x 1 EFF 86% INT 99%
2+ ~83.45 BW x 4 x 1 EFF 86% INT 99%
Posts on October 13th